1:1 Assisted Stretching

This isn’t physical therapy.
This isn’t massage therapy.

This is stretch therapy. Let’s see if it could work for you.

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Here to help you thrive

A wellness room with a treatment table in the center, large windows letting in natural light, and an exercise bike in the corner. Wall art of anatomy and a small shelving unit with water kettle and supplies.

Franklin Stretching & Mobility provides customized, hands-on assisted stretching that is tailored to your body's needs, with a focused attention on areas that require it the most.

Because the body’s muscles are interconnected through fascia and connective tissue, this holistic approach not only addresses specific problem areas but also also promotes overall relaxation, improved mobility, and a sense of physical ease throughout the entire body.

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Creating a plan that works for you

Identify your needs

Each stretch session starts with a brief consultation to assess how your body is feeling that day, and to identify any areas of noticeable tightness or tension.

Deep dive & targeted relief

From there, we will move into a full-body, hands on assisted stretch session, with particular focus on the areas requiring extra attention.

Blueprint for lasting mobility & relief

We will discuss helpful techniques designed specifically for you, and all 60-minute (or more) sessions will have the option of easy, take-home methods to help you keep yourself relaxed and mobile between sessions.

What our clients are saying

  • I feel stronger and more balanced.

    — M.P.

  • Elizabeth is amazing! She is incredibly knowledgeable about stretching and mobility, and she takes the time to understand your needs before tailoring each session to meet my needs.

    — S.S.

  • In every session, I have walked out feeling better and more confident in my movement.

    — S.M.

  • The personalized attention and tailored program in my one-on-one sessions are a game changer for my overall fitness and approach to overall health and well being.

    — M.P.

  • I always leave feeling lighter, looser, and with better range of motion.

    — S.S.

  • Whether it's my back, stress levels, or muscle soreness - she meets me where I'm at and provides me with what I need to feel lighter and taller when I leave.

    — L.M.

  • I especially appreciate her ability to communicate what she is doing, why she is doing it and how I can continue to make progress at home.

    — S.M.

  • The stretching has helped me in my daily routine and my vigorous workouts.

    — S.M.

  • Elizabeth understands the Mindset of an athlete and a busy professional.

    — J.W.

Let’s get you moving better

We’ll be with you every step of the way.

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About 

Elizabeth Crehan

Elizabeth has a degree in Psychology from Denison University and completed a course in Stress Management Consulting through the University of New Hampshire. She is an Experienced Registered Yoga Teacher (E-RYT) with over 100 hours of additional training in Applied Stretching Theory & Practice, and has been a stretch therapist since April 2023. For the past 13 years, she has had the opportunity to teach regularly at a variety of yoga studios in the area and to support private clients each week, offering tailored sessions in both yoga and assisted stretching.

For five years, Elizabeth was invited to teach a yoga and anatomy course at Harvard Medical School—an experience that deepened her interest in research, understanding of anatomy, and reinforced her appreciation for evidence-informed movement. Elizabeth has also been fortunate to lead yoga teacher trainings, retreats, and specialized workshops, and she continues to learn from every class she teaches and every person she works with. It would be an honor for her to assist you in your wellness journey!